ribs or strained pecs ????

Ok I just got back from a poor attempt at a morning chest work out... why??? you ask ??? well I feel like I broke some ribs. How ??? you ask... well I believe that it happened when I sneazed earlier and held my breath in. Nonetheless, I was doing fly's with what is moderate weight to me, as it felt like someone was ripping away at my arm from my elbow, which was no laughing matter. So I got up, finished the set with lighter weights and then went on to hammer strength declines, and that was just dandy. Why ??? you ask ... well cos instead of my bicep tendon hurting, it was my lower tricep tendon that was killing me now, and everytime I would press, it would sting. All this is going on, while Im still hurtin everytime I take a breath.

I think my arms fucked cos of the weekend, when I kept tryin to lauch that ball further than anyone one the field. Not smart in my part. And the ribs thing ??? well I explained that one. I'll follow up on that one tomorrow, cos if it is a cracked rib, I'll be hurtin for a while (not good), or if it is just a strained pectoral muscle... well that will go away in 2 days.

Obviously its morning, and Im going to have my breakfast now : 1/2 cup of uncooked Oatmeal, 8 oz chicken breast, cup of orange juice and milk, 1/4 cup of almonds (too lazy to get the EFA's through eggs :-D )

good day too all.

- eraz -